Summary:
-
Michelle Visage shares her perspective on New Year’s resolutions, preferring specific goals over resolutions as a setup for failure. Experts agree, emphasizing the effectiveness of approach goals over avoidance goals. Celebrities like Tom Holland also exemplify the power of goal-setting, achieving success through dedication and focus.
-
Visage’s focus on health and kindness at the start of each year resonates with many seeking lasting change. Holland’s success in achieving his Spider-Man goal showcases the impact of setting specific, achievable goals. Prewitt’s advice on starting small and setting realistic goals is a valuable reminder for those striving for success.
-
Resolutions are often seen as lofty ideals, while setting specific goals can lead to tangible success. Visage, Holland, and Prewitt demonstrate the power of goal-setting in achieving their dreams and making lasting changes.
Michelle Visage, the well-known judge from “RuPaul’s Drag Race,” recently shared her refreshing perspective on New Year’s resolutions in an interview with The Standard. At 56, Visage believes resolutions are often a setup for failure, preferring to set specific goals instead. She emphasizes starting each year by prioritizing health and leading with kindness.
Experts agree with Visage, distinguishing between resolutions and goals, noting that “approach goals” (embracing new habits) are more effective than “avoidance goals” (refraining from behaviors), as supported by a study from Stockholm University and Linköping University.
Celebrities like Visage and Tom Holland exemplify the power of goal-setting. Holland, who publicly aimed to play Spider-Man in 2013, achieved his goal within three years, starring in five Marvel movies. His dedication included honing his acting, dancing, and acrobatic skills.
Similarly, former Bachelor star Maddison Prewitt advocates for “starting small” with goals, sharing tips on her Stay True Podcast. These approaches underline the importance of setting realistic, incremental goals to achieve lasting success.
